Wellness Blog Topics: 
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL

Many elements of wellness exist and can be prioritized differently based on values and lifestyle. Regardless of what elements of wellness...

The term “boundaries” is often used in therapeutic settings but has become much more common in everyday language over the years...

Often, when working with couples in therapy, I find that both partners have shared goals but lack an understanding of...

As humans, we are often surrounded by communication with others. Whether it is at work, with family and friends....

Anxiety comes in many forms and is described in many ways. Regardless of how your anxiety shows up, those who struggle with anxiety...

The word “balance” seems to be making an appearance more and more these days. Whether it is something you’ve been longing for yourself....