Alex Garber
How To Let Go Of Resentment
Resentment at times can feel all consuming- it can jeopardize our relationships with others and often does quite a bit of damage....
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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
Alex Steiner, LCSW
Signs You’ve Outgrown Friendships and How to Cope
One of the phases of life that many people aren’t talking about, is the phase where we outgrow friendships...
Alex Steiner, LCSW
Your Emotions Are Not Your Identity
Understanding emotions is something that is pretty tricky for most people. Most of us group emotions, feelings and identity...
Alex Steiner, LCSW
How Understanding Our Nervous System Can Promote Calmness
When it comes to how the body responds to feelings of stress and anxiety can be so helpful in understanding what is happening
Alex Steiner, LCSW
Conquering Codependency
Oftentimes, codependency is a pattern of losing ourselves in others. Codependency is not unique to romantic relationships and can be formed
Alex Steiner, LCSW
What Are Boundaries and How Do I Set Them?
Something that comes up often in therapy (and in my personal life for that matter), is boundary setting.
Alex Steiner, LCSW
3 Tips for Navigating the Holiday Blues
A lot of people experience the “holiday blues” where we struggle with feeling overwhelmed with heightened stress, worry, anxiety, sadness...
Alex Steiner, LCSW
An Open Letter to The Friends and Family of LGBTQIA+ Individuals
Do you have a loved one who identifies within the LGBTQIA+ community? Or has someone recently come out to you?
Alex Steiner, LCSW
What to Expect with LGBTQIA+ Therapy
Many of the LGBTQIA+ community are marginalized and face prejudice, discrimination, denial of human rights, harassment, and trauma.
Alex Steiner, LCSW
Managing Mental Health Beyond COVID-19
As the pandemic began and the orders to “shelter in place” were given, many of us had no idea our lives were going to drastically change.
Alex Steiner, LCSW
Tips on How to Strengthen Your Relationship with Yourself
Questions I receive frequently are often “how do I build a better relationship with my partner,” “how do I stand up for myself...
Alex Steiner, LCSW
What is Neuro Emotional Technique (NET) and How Does it Help Neutralize Trauma and Stress?
First things first, what is Neuro Emotional Technique (NET)? Maybe you’ve heard of it and want to learn more or maybe this is your first...
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