Claire Clarkin, LMHC
What is Hangxiety and What is it Trying to Tell Me?
Recently I was introduced to the term “hangxiety” by a client to describe their heightened state of anxiety after a night of drinking....
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Wellness Blog Topics:
Counseling in Fort Lauderdale, Coral Springs, & Plantation, FL
Claire Clarkin, LMHC
Adult Children of Alcoholics: Overcoming Your Parents’ Addiction
As addiction rates increase across the US, a heartbreaking reality becomes evident- addiction is a family disease...
Claire Clarkin, LMHC
Tired of Not Sleeping Well? Try These 4 Strategies for Quality Sleep
Sleep is as elusive as it is vital to living a healthy life. Research has shown that insufficient sleep can increase anxiety and depression.
Tatiana St. Germain, LMHC
How to Stop Smoking Through Hypnosis
Every day there is someone out there who tries to break an unhealthy habit. Every year, people sit down to make a New Year’s resolution...
Alex Steiner, LCSW
Conquering Codependency
Oftentimes, codependency is a pattern of losing ourselves in others. Codependency is not unique to romantic relationships and can be formed
Tatiana St. Germain, LMHC
Hypnotherapy Can Help You Heal From The Past & Overcome Addiction
Burnout, stress, anxiety, and depression have been worldwide epidemics for years now. It’s time to seek help and allow yourself to be guided
Crystal Adkins
What is Psychiatric Medication Management and How Can it Help My Loved Ones?
Psychiatric medications are often an essential component of mental health treatment and recovery. They are frequently used in combination...
Heather Keenan, LCSW
Is EMDR Only For Trauma?
EMDR Therapy is a therapeutic technique that was originally developed to help reduce PTSD symptoms.
Heather Keenan, LCSW
Managing PTSD Triggers
Have you ever experienced a sudden onset of anxiety or a feeling that something just isn’t right? Or maybe...
Dr. Heather Violante, PsyD
5 Tips to Find Balance Between Motivation and Self-Forgiveness
At the beginning of every year, we make new year’s resolutions to become better versions of ourselves. To eat healthier, exercise...
Melissa Valentina, PhD, LMFT
How You Can Quit Smoking With Hypnosis
You have probably tried before to quit smoking before. You picked the date, threw the cigarettes in the trash or out the window...
Jordan Zipkin, LMFT
3 Ways to Increase Peace to Survive the Holidays in One Piece
You can hear Santa’s sleigh glide through the sky. You can taste the eggnog touch your lips. At that moment, you...
Jordan Zipkin, LMFT
The Most Essential Steps to Coping with an Addicted Partner
When you come home to your partner, you feel scared. You don’t know which version you’re going to encounter: the calm, sweet...
Jordan Zipkin, LMFT
Why Am I Addicted?
Specific childhood experiences, paired with genetic predisposition, set the stage for addiction.
Learn more...
Heather Violante, PsyD
How to Find Yourself In Sobriety
As you transition from addict addiction to sobriety, you may be struggling to find your identity. In active addiction, drugs or alcohol cons
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