Nicole Giacchino,
Licensed Mental Health Counselor
“Helping teens and adults overcome anxiety, stress, and trauma, so they can reconnect with their authentic selves and live a more balanced, meaningful life.”
Personal challenges can often feel overwhelming, making it hard to move forward. You may find yourself trapped in cycles of anxious, negative, or self-defeating thoughts and behaviors. These emotional, mental, and physical barriers can prevent you from living a healthier, more fulfilling life.
I believe that every person has the inherent ability to heal, and my role is to help you tap into that strength. Together, we’ll work on developing coping strategies, enhancing your self-worth, and fostering a more positive mindset. I know that taking the first step toward therapy can feel daunting, so I truly commend you for being here and taking this important step toward change.
Have you ever tried to quiet your mind, only to feel that your brain does not listen? It’s exhausting to be in a constant battle with your thoughts. Even when things seem calm on the outside, you might still feel tense and on edge, with worries or racing thoughts taking over. ​
This mental and emotional stress might also be showing up in physical ways—muscle tension, fatigue, stomach issues, sleep disturbances, difficulty concentrating, a racing heart, and even a weakened immune system.
Whether you are navigating stress, trauma, emotional challenges, or relational difficulties – or simply seeking a safe space to talk – you are in the right place. I’m here to support you in overcoming whatever challenges you’re facing and to help create lasting, meaningful change.
Imagine what your life could look like if you had the tools to navigate your personal challenges and took that first step toward helping yourself.
You have the ability to regain control over the stressors that seem to control you. Collaboratively, we will embark on a journey of self-exploration and understanding, strengthening your connection with both yourself and others. Whether you know exactly what’s causing your distress or feel unsure about the source, I’ll help you uncover the root of what brings you to therapy and equip you with the tools to cope, heal, and move forward.
I provide a safe, nonjudgmental space where you can show up as your true self. I approach every client with authenticity, empathy, and openness, offering support tailored to where you are in your therapy journey.
I offer individual counseling for teens and adults at our beautiful counseling offices in Coral Springs and Fort Lauderdale, Florida. I also provide online therapy via our secure telehealth platform for those who reside in Florida.
If you're ready to take the first step toward positive change, I’d love to support you. I welcome you to call me for a complimentary phone consultation at 954.391.5305‬
so we can discuss how I can best help you and your loved ones.
My Counseling Services for Teens & Adults
in Coral Springs & Fort Lauderdale:
Pre-Teen & Teen Counseling:
Is your teen struggling with anxiety, navigating challenging relationships with peers or family, dealing with low self-esteem, or feeling down or irritable? Maybe they’re having difficulty adjusting to new transitions? If so, you’ve come to the right place. My approach to working with teens is collaborative, supportive, and engaging, fostering a strong therapeutic relationship built on trust and understanding. I focus on creating a nonjudgmental, relatable space where your teen can feel comfortable and heard.
In my work with teens, I emphasize meeting their individual needs while also considering the dynamics of the family. Parent involvement is tailored to the unique goals and personality of your teen, ensuring the best outcomes for everyone involved.
I help teens express themselves more openly, build confidence in who they are, and develop healthier coping strategies for life’s challenges. Adolescence can be difficult and uncomfortable, and my goal is to equip your teen with the tools they need to navigate these ups and downs with resilience. Together, we’ll explore their evolving identity and sense of self, providing a safe environment where they can discover their strengths, values, and confidence.
I also enjoy teaching practical skills like effective communication, emotion regulation, relaxation techniques, and setting healthy boundaries. By empowering teens to set meaningful goals and limits in their lives, I help them grow into the confident, capable individuals they’re meant to be.
Adult Counseling:
I offer a safe and supportive space where you can explore your thoughts and feelings without judgment. Therapy is a chance to step away from the chaos of daily life and approach your experiences with curiosity and compassion, rather than criticism.
My approach to therapy is individualized, integrative, collaborative, and intentional. I place great emphasis on building a strong therapeutic relationship, taking the time to truly understand you so you can grow at your own pace. This foundation allows us to work together toward your goals in a meaningful and effective way.
I believe in creating an environment where you can feel comfortable being yourself, and I incorporate humor when appropriate to help ease tension and foster a genuine connection. I seek to empower you to take control of your life and create lasting changes that align with the life you envision and deserve.
I specialize in working with adults facing stress, anxiety, trauma/PTSD, life transitions, relational difficulties, and low self-esteem. Many of my clients come to therapy feeling overwhelmed by worry, stress, and anxiety, with a strong desire to make positive changes. Whether you’re a young adult navigating the transition into adulthood or an individual facing challenges later in life, it’s never too late to begin therapy and start making meaningful shifts in your life.
In our sessions, we will work together to address self-defeating thoughts, behaviors, and barriers that may be holding you back from achieving your goals. We will explore past experiences and how they influence your present life, helping you better understand yourself and heal from trauma, self-criticism, and repressed emotions.
I also help clients develop healthier coping strategies and build on your existing strengths to create lasting change. Together, we will shift negative thought patterns into more rational and constructive ones. Additionally, I provide concrete tools and resources that can be used both during and outside of our sessions, offering practical support.
My Story:
For as long as I can remember, I have always been the person my friends and family turned to during difficult times—a safe and trusted listener. Offering a listening ear and providing support has always felt like second nature to me. Over the years, this deep-rooted passion for helping others navigate their challenges has shaped my career as a therapist. It is truly a privilege to create a space for people as they explore their struggles and find their path to healing.
I’ve seen firsthand how tough times can affect those we care about, and I’ve also experienced the mental and physical toll of being a competitive athlete. Throughout my gymnastics career, I developed both valuable strengths and negative mental and physical habits that shaped my sense of self. I constantly strived for perfection, but I soon realized that perfectionism often brings a harsh inner critic that limits growth.
Through my own journey of self-discovery, I recognized that I also needed to do the work to unlock my authentic self. By addressing and shifting these mental blocks and dysfunctional thought patterns, I began to embrace my true self. Now, I’m deeply committed to helping others achieve the same—to break through their own barriers, cultivate self-compassion, and step into their most authentic selves.
My Background in Counseling & Psychology:
I am the founder and owner of Coastal Healing Counseling, LLC. I graduated from Florida State University with a bachelor’s degree in psychology and criminology (Go Noles!), and later completed my Masters in Clinical Mental Health Counseling at St. John’s University.
Throughout my career, I have gained experience working in private practice, as well as community-based and residential settings. My background also includes experience supporting individuals of all backgrounds and ages in the mental health, social work, and criminal justice fields.
Just For Fun...
When I’m not working, I stay connected to my inner athlete through exercise. You’ll often find me at the gym, attending a yoga or HIIT class, or enjoying a walk outdoors. I believe in the importance of both mental and physical wellness, as well as self-care. I also love spending time with my friends and family, and making others laugh.
In addition, I love spending time at the beach and listening to music. I am a huge foodie and coffee connoisseur who enjoys trying new food, restaurants, and coffee shops.
Why Work with Me in Therapy?
Finding the right therapist can be one of the most challenging, yet crucial, steps in the healing process. Before working with me, many of my clients struggled to connect with other therapists or had negative therapeutic experiences.
I take great pride in my ability to create a safe, open, and non-judgmental space where healing can happen. The therapeutic relationship is vital to me, and I welcome your thoughts, feedback, and openness throughout our work together.
I also enjoy digging deeper with my clients. Beneath the issues that are presenting themselves, I believe there is a lot of stress and trauma that also needs attention. People can fall into repetitive patterns when they don’t address the root causes.
Don’t let unhealed wounds or unhealthy thought and behavior patterns keep you stuck. You have the power to choose: you can stay where you are, or you can break free and move forward. Healing and addressing these patterns will open doors to new opportunities, some of which you might not even be able to imagine yet.
You deserve to show up for yourself and invest in your own growth. Remember, your dreams won’t work unless you do. I encourage you to trust the process—and together, we’ll put in the work necessary for your transformation.
Get Started on Your Counseling Journey Today!
If you have made it this far, it speaks to your desire to heal and change. I am ready to work with you and be there throughout your journey. If you are ready to get started, I am here for you.
Call me today at 954.391.5305‬ to schedule your complimentary consultation so we can discuss how I can help.
I offer counseling for teens and adults at our beautiful Coral Springs and Fort Lauderdale counseling offices. I also offer online therapy via our secure telehealth platform for those who live in Florida.
I look forward to speaking with you!
Best Teen Therapist in Fort Lauderdale & Coral Springs: Nicole Giacchino's Latest Blogs
