Jamie Ratowski, LMFT 
"Helping Adults & Couples Achieve Their Goals, Embrace Their
Full Potential, & Experience Fulfillment."

Therapy For Adults:

There are no limitations to the many struggles and stressors we go through in life. I have always felt pride in my work helping adults to challenge and overcome their struggles and to become the best, strongest, happiest version of themselves. Together we can work towards achieving your personal goals. 

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Anxiety Therapy: 

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Anxiety can be defined as a stress-related response which is generated as a result of any stressful situation. It can manifest as racing thoughts, physical discomfort, inability to relax, difficulty sleeping, or any mental or physical discomfort that affects your day to day functioning. If you can relate to any of these symptoms, anxiety therapy may be a great option for you. 

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Anxiety is common, but it's also manageable! Through use of psycho-education to improve your understanding of your own anxiety, we can develop skills and improve your management of anxiety. We will set a goal to work towards controlling and decreasing your anxiety symptoms to feel more stable and at ease in your life. 

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Depression Therapy: 

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Don’t let depression define you. Depression is both a biological and psychological issue that needs to be treated, and CAN be treated. Depression can have an intense impact on our life within relational, occupational, financial, and even medical contexts. 

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Therapy can help you to better understand some root causes of your mood shift and set attainable and realistic goals to help break the depression cycle to help you begin achieving your goals again. I want to focus on helping you explore what is important to you, understand your depression triggers, develop coping skills and enhance your capabilities. Together, we can help beat depression!

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Self-Esteem Counseling: 

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Have you ever struggled with accepting your differences or uniqueness? Do you have difficulty identifying your strengths? If you struggle with self-confidence and want to work on empowering yourself to reach your full potential and be proud of who you are, counseling is an incredible option for you. 

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Self-esteem is described as the extent to which an individual values themselves. We will have a safe and supportive space to improve your ability to self-love and self-care. Developing skills to improve your self-talk, toxic thinking patterns, prioritizing your wants and needs, and feeling accomplished are some of the areas of growth you will achieve in self-esteem therapy.

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Individual Therapy Focused on Relationship:

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Therapy focused on relationships is not only for couples. Relationship therapy can be an incredible option for any individuals who want to communicate better in their relationships, focus on improving your role in relationship conflicts, and develop self-advocacy skills to achieve your relationship wants and needs. 

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Not to mention, we can all benefit from healthy feedback and support to deal with any relationship problems. Couples therapy for one can highly benefit the individual to improve both your personal and relationship health.

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Break- Up Recovery: 

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Going through a break up is a deep and specific pain that often takes a lot of emotional processing and support to move past. A break-up is a loss that can often even feel like a period of grief. 

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Therapy to manage a break-up can help to handle the confusion and stress that comes during this time, help to normalize, validate, and even heal your pain you may feel during this time. In addition, break-up therapy may help you to enhance your knowledge of healthy relationships and understand barriers that may have been preventing long lasting relationships. 

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You deserve the chance to find this healing and have a place to feel heard and supported.